{"data":{"prismicArticle":{"uid":"malaikas-yoga-kick-off","tags":["politics"],"first_publication_date":"2026-01-19T12:10:10+0000","last_publication_date":"2026-01-19T12:10:10+0000","data":{"third_party_url":"www.andhraheadlines.com","title":{"text":"Malaika’s yoga kick-off"},"rating":null,"datetime":"2026-01-19T09:22:00+0000","img":{"url":"https://images.prismic.io/prad/aW4NWQIvOtkhBs9F_malaika.JPG?auto=format,compress&rect=0,0,2028,1000&w=2028&h=1000"},"embed":{"embed_url":null,"thumbnail_url":null,"author_url":null,"title":null},"content":{"raw":[{"text":"Actress and fitness icon Malaika Arora decided to start off the week with some yoga."},{"text":"She took to her Instagram handle and posted a video of herself performing the Chandra Namaskar."},{"text":"Malaika shared that the practise helps her calm her inner self."},{"text":"\"Chandra Namaskar for inner calm . A practice of surrender, softness, and silence (sic),\" she captioned the post."},{"text":"For the unversed, Chandra Namaskar is a sequence of 17 yoga poses that honors the moon’s cooling and calming energy."},{"text":"Malaika published another video of herself jumping on the terrace. She was seen flaunting her toned physique in a black athleisure."},{"text":"Malaika's feed is full of such motivational glimpses from her impressive fitness regime."},{"text":"Earlier this month, she gave a sneak peek into her fruitful Pranayama session, which comprised Bhastrika, Kapalbhati, Anuloma Viloma, Bharamri, and Udgeet."},{"text":"Malaika wrote the caption, \"Pranayama your body has been asking for"},{"text":"1. Bhastrika"},{"text":"2. Kapalbhati"},{"text":"3. Anuloma viloma"},{"text":"4. Bharamri"},{"text":"5. Udgeet (sic)\"."},{"text":"She also stated that Pranayama does not remain just an option when one wishes to attain overall well-being, as it is the heart of yoga."},{"text":"Sharing her goals for 2026, Malaika earlier revealed that this year, she intends to focus equally on her physical and mental health."},{"text":"Malaika dropped a clip on social media with a text overlay that read, “2026 Train hard, Protect peace, Build wealth.”"},{"text":"She was seen sweating it out using weights, doing pilates, and yoga in the video captioned, “2026 goals: move your body, protect your peace\"."},{"text":"Meanwhile, concluding the first quarter of the 21st century, Malaika reflected on this phase of her life, which was marked by change, growth, and constant reinvention."},{"text":"Looking back on her journey, Malaika told, “Personally, it’s been a journey of reinvention for me, growing beyond glamour and dance into fitness, entrepreneurship, and now a published author.”"}]}}},"relatedArticles":{"edges":[{"node":{"uid":"brs-student-wing-stages-protest-over-mp-suryas-remarks","data":{"third_party_url":null,"title":{"text":"BRS student wing stages protest over MP Surya’s remarks"},"img":{"url":"https://images.prismic.io/prad/aeIG9Z1ZCF7ETSSI_BRSStudentwing.JPG?auto=format,compress&rect=0,0,2028,1000&w=2028&h=1000"},"datetime":"2026-04-17T08:10:00+0000"}}},{"node":{"uid":"gautam-adani-becomes-asias-richest-person","data":{"third_party_url":null,"title":{"text":"Gautam Adani becomes Asia’s richest"},"img":{"url":"https://images.prismic.io/prad/Z02IxpbqstJ978If_adani.JPG?auto=format,compress"},"datetime":"2026-04-17T05:51:00+0000"}}},{"node":{"uid":"amit-shahs-firm-stance-no-religious-reservations-for-muslims-mo2pi22d","data":{"third_party_url":null,"title":{"text":"Amit Shah: No Religious Reservations for 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