{"data":{"prismicArticle":{"uid":"mandiras-fit-at-53-secret","tags":["Entertainment"],"first_publication_date":"2026-05-12T08:47:37+0000","last_publication_date":"2026-05-12T14:14:08+0000","data":{"third_party_url":null,"title":{"text":"Mandira’s Fit at 53 Secret"},"rating":null,"datetime":"2026-05-12T04:44:00+0000","img":{"url":"https://images.prismic.io/prad%2F854b53d5-9032-473e-9aef-d144c338f3aa_mandira+bedi+4.jpg?auto=format%2Ccompress&rect=0%2C29%2C777%2C383&w=2028&h=1000"},"embed":{"embed_url":null,"thumbnail_url":null,"author_url":null,"title":null},"content":{"raw":[{"text":"Actress and fitness icon Mandira Bedi seems to be inspiring her fans with her disciplined lifestyle. "},{"text":"The actress who is 53 years old, took to her social media account to share the fitness routine that keeps her physically and mentally strong, proving that age is just a number."},{"text":"According to Mandira, there are a few habits she follows dedicatedly every day and every week that help her stay on top of her health game."},{"text":"Sharing a glimpse of her workout session, Mandira wrote, “There are a few things I do every day or every week that work for me. The workout, every morning. The 15,000 steps a day. The one-minute plank daily, at any time of the day. And a massage whenever I can fit one in. It works for me.”"},{"text":"She further engaged with her followers by asking about their own healthy habits. “Tell me, what are your non-negotiables? What are the things that make you happy or keep you going? I’d love to know and add some more healthy habits into the mix,” she added."},{"text":"The actress is known for being one of the fittest actresses in the entertainment industry, and has consistently promoted wellness, discipline, and self-care through her social media posts."},{"text":"In many of her videos on social media, the actress is seen indulging in intense workout sessions, yoga, strength training, and clean eating."},{"text":"For the uninitiated, Mandira rose to fame with the iconic television show Shanti and later became a household name through acting, hosting, and sports presenting."}]}}},"relatedArticles":{"edges":[{"node":{"uid":"sdt-celebrates-his-rebirth-day","data":{"third_party_url":null,"title":{"text":"SDT Celebrates His 'Rebirth 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